“Nutrition coaching with Shonagh is one of the best investments I have made in the past year. I would be relatively educated about nutrition myself but it is the constant accountability and positive reinforcement that has really helped me over the last 12 months. Managing my nutrition has become far less stressful and I finally feel I have control over it. My performance in the gym has improved hugely and my body composition is improving by the day. I can’t recommend working with Shonagh enough to anyone who wants to make their nutrition work for them”.