Sports Performance

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Nutrition not only plays a role in optimising health, there is clear evidence to suggest accurate nutrition prescription can enhance sports performance.

Service Information

Being your best as an athlete can be difficult, with so many factors to consider i.e. health, fueling strategies, recovery, supplementation, sleep, illness and injury.

Optimal nutrition is the key to maximising performance, both on and off the field. Failure to follow the fundamental principles of sports nutrition could result in injury, illness, burn out and suboptimal performance.

Here at The NutriSho, we provide superlative nutrition advice tailored to the characteristics of the sport and the needs of the individual. All areas of sports nutrition will be considered to develop a program that is optimal for you to achieve their goals. The aim is to enhance sports performance (during training and competition), optimise recovery, training adaptations and health.

What sports we cater for:

  • Endurance
  • Team Sports
  • Strength Sports
  • What we offer:

  • The Fundamentals of Sports Nutrition
  • Pre & Post Training Nutrition
  • Supplement recommendations and advice on safe supplement use
  • Optimal Hydration Strategies
  • Competition/Event Preparation
  • 6 and 12 week programs are available with specific event preparation packages available on request.

    Our bodies are our gardens – our wills are our gardeners

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    William Shakespeare


    1:1 Nutrition Coaching

    Through 1:1 nutrition coaching the idea is to build a rapport, generate a collaborative environment, inspire and energize a positive emotional climate between both you and your coach.

    Nutrition Workshops

    With an abundance of misleading nutrition information circulating the media and throughout various internet sources, it’s difficult to separate fact from fiction. Our Nutrition workshops give you the information you need!

    Body Composition Analysis

    It uses standardised techniques outlined by The International Society of the Advancement of Kinanthropometry (ISAK). It reflects both health and nutritional status and predicts performance, health and survival

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