Weight Loss & Health

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Did you know, only 5% of people who lose weight through fad dieting actually keep it off. I want to share with you the method I used to transform my body, my mindset and my life. You too can achieve the same results, with my simply proven process!

Service Information

Are you fed up of yo yo dieting and never seeing the results you expect?

Are you working hard in the gym, but CANNOT shed that excess body fat, no matter what you do?

Are you tired of following diets that only leave you feeling restricted and unhappy?

Do you want to get leaner and healthier and feel confident in your body, but you’re unsure what steps you need to take to get there?

If this sounds like you, I have the perfect solution. Imagine being able to improve your body shape, your health, increase muscle mass, feel fantastic AND never have to give up the foods you love. Yes, you can enjoy nights out, meals out, holidays away and still achieve the results you’ve always dreamed of with my proven process.

NO restrictions, NO fad diets;


6 years ago, I gained 2 and a half stone, through poor diet, poor planning and a poor mindset. It took me 2 years to lose the weight and 4 years later, I’ve managed to maintain that weight loss.

After researching numerous health and weight loss methods over the years to help me with my own weight loss journey, I couldn’t find one that was realistic or sustainable.

So, I decided to design my own method, “PROJECT LHS” (Leaner, Healthier, Stronger). This method combines everything I have learned both from an academic standpoint and from my own journey to getting leaner and healthier. I’ve designed it to help others lose weight and keep it off for good.

This program WILL change your life FOREVER. Not only will you learn tons about nutrition and what the best diet is for you, but you will have more energy and regain confidence and belief in yourself. This program will have a positive influence on all aspects of your life, making you an overall, happier, healthier individual.

If you’re interested in learning more about how I can help you, schedule your free call by clicking the “Schedule Your Free Consultation” button on the homepage.

“If it doesn't challenge you, it won't change you"

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Fred Devito


Sports Performance

Nutrition not only plays a role in optimising health, there is clear evidence to suggest accurate nutrition prescription can enhance sports performance.

Nutrition Workshops

However, I firmly believe that with the provision of evidenced based education we can eliminate much confusion and teach more people how to follow best nutritional practices.

Body Composition Analysis

It uses standardised techniques outlined by The International Society of the Advancement of Kinanthropometry (ISAK). It reflects both health and nutritional status and predicts performance, health and survival

Weight Loss & Health

Being a healthy body weight has been shown to reduce the risk of adverse health effects such as diabetes, heart disease and cancers. Weight Loss & Health is important

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